Free Pilates Classes in SoBe

Get free group classes at the Pilates South Beach Studio on 1680 Michigan Ave Suite 100 in Miami Beach between June 29th - July 3rd, 2009.
http://www.pilatesouthbeach.com/
Call: 305-672-6616 to schedule

The Workout Everyone is Talking About

Declared "the best workout in Hollywood" by ELLE Magazine, fitness programs based on the exercises of Joseph H. Pilates have become increasingly popular due to the invigorating results its practitioners enjoy. By focusing on proper alignment and form, emphasizing quality of movement over quantity, these exercises create improved postural habits. Combined with proper eating habits and cardiovascular exercise, Pilates also beautifully sculpts your body. Our instructors synthesize the original exercises of Joseph Pilates with modern knowledge of biomechanics to create a total body workout that strengthens and tones, increases flexibility and improves posture. Not only are stars such as Madonna and Sharon Stone reaping the benefits of Pilates, but also professional sports teams from the San Francisco 49'ers to the Cleveland Indians. The following athletes all boast the restorative powers of Pilates: golfer Tiger Woods, basketball star Jason Kidd, pitcher Curt Schilling, and offensive lineman Ruben Brown. Let the benefits of Pilates push you towards your peak condition today!

Complimentary Mini-Facial

EmenaSpa in the Design District offers a complimentary organic mini-facial for new customers.

Here's the marketing bla-bla:Emena, inspired by the word 'me' in Greek, is the first eco-luxury spa in Miami's bustling Design District. Armed with six ultra-chic treatment rooms, emena combines modern, eco-friendly spa philosophies with the concepts of fitness, wellness, and nutrition.
Emena's environmentally conscious approach is consistently applied throughout the spa and boutique and will feature Eminence Organics and Ecoist retail items such as skin and body care, organic teas, handbags and accessories.

Miami Design District
180 NE 39th Street Suite 223
Miami FL 33137
Across the Street from Holly Hunt
Valet Parkign available
www.emenaspa.com
Mo-Fri: 9-8
Sat-Sun 11-7
305-438-3777

Free French Music Festival

Come celebrate the first day of summer French style

Sunday June 21st - 5 PM until late!

Alliance Française, 618 SW 8 Street, Miami
5 pm - 7 pm: Open Stage Do you want to perform? See website to sign up for the open format.
7 pm: Main Stage featuring Lanzallamas Monofonica (world music) Grupo Embalo (Brazilian samba) Venus Rising (percussion and dance ensemble) DJ Pauer. Art exhibit curated by Damien B Contemporary Art Center
A silent auction featuring amazing items like a trip for 2 in the Goodyear Blimp


Gordon Biersch, 1201 Brickell Avenue, Miami
9.30 pm - 11.30 pm: Amereida (Latin funk)

Transit Lounge, 729 SW 1 Avenue, Miami
10 pm until late: Vincent Raffars, direct from Paris and French blues star Nico Wayne Toussaint

MakeMusicMiami.com

Free Champagne Ladies Night in South Beach

Just another Ladies night in South Beach....ah the freebies, who has time to keep up with all of them? If you are so inclined, stop by every Thursday to sip some Free Champagne or Prosecco all night long at this Italian restaurant in South Beach.
http://www.grazieitaliancuisine.com/

701 WASHINGTON AVE MB FL 33139

Atferwork Party for Professionals in Sunny Isles

At this afterwork party for professionals, you'll be treated to complimentary wine and gourmet appetizers from 6pm-8pm. it takes place at Lotus in Sunny Isles Beach. Plus, there's surprise giveaways and live entertainment.

17082 Collins Ave
Sunny Isles Beach, FL 33160

www.lotusrestaurantmiami.com

It's 96 cent Friday!

Friday at Tobacco Road in downtown Miami features happy hour from 6 to 7:30 p.m. Includes 96 cents drink specials, live bands, DJ and free food. Nice way to kick the weekend in recessionista-style. Why 96 cents? I guess 69 cents just would have been too provocative...
Today's band is Tilt.
Tobacco Road
626 S. Miami Ave
Miami, FL 33130
http://www.tobacco-road.com

Fashion show with free drinks at the Gaansevort

Louis, the posh club at the Gansevoort Hotel hosts a hot runway show for Inca Swimwear Summer and Cruise collections tonight. See sexy models strut their stuff in skimpy lycra creations while DJ Chicco Secci spins. Drinks are free from 11-midnight!
Make sure to RSVP on this site: http://www.louismiami.com/rsvp/Inca/

Miami Hipster Party Ladies drink free!

This Wednesday night hipster party should heat up the already caliente Miami summer nights. Free well drinks for ladies until 11:30 p.m. and beer is $5 all night. RSVP to ChampionSoundMiami@Gmail.com and pay no cover.

Electric Pickle

2826 N. Miami Ave

Miami, FL 33137

Free Champagne for ladies Monday nights in South Beach

Monday night doesn't have to be a dead night if you are in South Beach. Bella Rose hosts the Industry Night for people that are associated with hospitality, nightlife and entertainment. It starts at 9 p.m. with 2-for-1 drinks all night, plus ladies receive one complimentary glass of champagne upon entry.
Bella Rose Bar/Lounge
423 16th St
Miami Beach FL 33139
open daily 11pm - 5am

Free concerts on Lincoln Road

Did you know that you can catch a free concert _every single day_ in South Beach? That's right! There is no catch, and it's not a joke. Just head over to Upstairs at Van Dyke's and catch some smooth Jazz, Brazilian Samba, Unplugged, Americana, Blues, Roots, Soul, or Funk every night after 9pm. This month's featured artist is Latin Jazz artist Tony Succar.
Tonight you can catch the Ike and Val Woods Revue. Looking for a cheap date in South Beach? Take your sweetheart here for a drink and enjoy the unique atmosphere of this historic building filled with music.

Free Yoga in South Beach

The economy got you down? Is homework making you crazy? Need some time to invest in yourself? Then go down to Flamingo Park. The City of Miami Beach Parks & Recreation Department and the Miami Beach Police Athletic League is providing FREE yoga class twice a week for children and adults of all ages. Classes are held on the lawn (across from the playground) every Wednesdays from 6:00 pm – 7:00 pm and Saturdays from 9:30 am – 10:30 am.
The goal of yoga is the union of the mind, body and soul. Feel energetic, strong and relaxed. Please bring your own mat or towel, water bottle and an open heart! For more information about free yoga in the park call Victoria Brunacci at 786-444-1817.
Look for future events and other Miami Beach Parks and Recreation programming in your Recreation Review, call our offices at 305-673-7730 or visit their new and improved website at www.miamibeachparks.com.

Ladies Night at Enos

Enos is a stylish Wine Bar on Lincoln Road that lets you sample from many different wines from all over the world. Purchase a pre-paid card, choose your wine from a vast selection of varietals and regions, and then select your pour size (one ounce, three ounces or five ounces). Enjoy and repeat.

Monday night is Ladies Night - 2 for the price of 1. That means purchase $10 worth of wine on your card, but drink for $20. Salud, Cheers, and Prost to that!

Enos

920 Lincoln Road, Miami Beach, FL, 3319325